{"id":23041,"date":"2017-08-17T16:24:26","date_gmt":"2017-08-17T14:24:26","guid":{"rendered":"https:\/\/www.mifus.de\/blog\/?p=23041"},"modified":"2024-03-19T09:52:42","modified_gmt":"2024-03-19T08:52:42","slug":"tipps-fuer-einen-stressfreien-start","status":"publish","type":"post","link":"https:\/\/www.rofu.de\/blog\/tipps-fuer-einen-stressfreien-start\/","title":{"rendered":"Stress am Morgen vermeiden &#8211; Tipps f\u00fcr einen stressfreien Start in den Tag"},"content":{"rendered":"<p>Die Schule hat vielerorts begonnen. Eltern von schulpflichtigen Kindern haben nun oft jeden Morgen Diskussionen zu f\u00fchren \u00fcber Kleidung, Essen oder andere Dinge. Eltern und Kinder haben aber meist einen engen Zeitplan, den sie einhalten m\u00fcssen, weswegen Diskussionen nur die Zeit verrinnen l\u00e4sst. Damit der Morgen f\u00fcr Eltern und Kinder nicht jedes Mal zu einer Tortur wird, erfahren sie hier Tipps um den Morgen stressfrei zu gestalten.<\/p>\n<ul>\n<li>Die <strong>Morgenroutine schon einmal \u00fcben<\/strong>: Damit der Morgen der ersten Schultage nicht im totalen Chaos enden, ist es gut, den Ablauf des Morgens mit der Familie zu \u00fcben.<\/li>\n<li>Bei mehreren Kinder und Erwachsenen kl\u00e4ren, wer, wann aufsteht und wer, wann das Bad nutzt.<\/li>\n<li>Einen <strong>Plan vorgeben<\/strong>: Vor allem j\u00fcngere Kinder vergessen gern Dinge. Eltern k\u00f6nnen ihnen via Karteikarten oder Post-Its einzelne Punkte aufschreiben\/aufmalen und so die morgendlichen Rituale f\u00f6rdern.<\/li>\n<li>Bereits <strong>abends Kleidung raus legen<\/strong>: Um diese Diskussionen am Morgen zu vermeiden, suchen Eltern am Besten mit den Kindern abends die Kleidung raus und legen diese schon hin.<\/li>\n<li><strong>Mittagssnack und Fr\u00fchst\u00fcck bereits am Abend vorbereiten<\/strong>: Durch <a href=\"https:\/\/www.rofu.de\/blog\/gesunde-pausensnacks-fuer-kinder\/\">gesunde Pausensnacks f\u00fcr Kinder<\/a>, die bereits abends vorbereitet werden, k\u00f6nnen Eltern Zeit sparen und Kinder den Schulalltag besser meistern.<\/li>\n<li>Schulranzen und Sporttasche <strong>abends packen<\/strong>: Bis der ben\u00f6tigte <a href=\"https:\/\/www.rofu.de\/schulbedarf\/\">Schulbedarf<\/a> und alle notwendigen Utensilien im <a href=\"https:\/\/www.rofu.de\/schulbedarf\/schulranzen-und-sets\/schulranzen\/\" target=\"_blank\" rel=\"noopener\">Schulranzen<\/a> verschwinden, kann es einige Zeit in Anspruch nehmen, die Kinder oftmals im morgendlichen Stress nicht haben.<\/li>\n<li>Kleidung morgens sch\u00fctzen: Vor allem, wenn man es besonders eilig hat, wird der Kaffee \u00fcber das Outfit gesch\u00fcttet. L\u00f6sung: Ein Bademantel dr\u00fcberziehen.<\/li>\n<li><strong>Rituale machen vieles leichter<\/strong>: Nach anf\u00e4nglichen Schwierigkeiten werden Kinder und Eltern schnell eine morgendlichen Routine bekommen, die den Ablauf erleichtern und stressfreier gestalten.<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-23044 size-large aligncenter\" src=\"https:\/\/www.mifus.de\/blog\/wp-content\/uploads\/2017\/08\/Tipps-Stress-am-morgen-vermeiden-1024x535.jpg\" alt=\"\" width=\"1024\" height=\"535\" srcset=\"https:\/\/www.rofu.de\/blog\/wp-content\/uploads\/sites\/6\/2017\/08\/Tipps-Stress-am-morgen-vermeiden-1024x535.jpg 1024w, https:\/\/www.rofu.de\/blog\/wp-content\/uploads\/sites\/6\/2017\/08\/Tipps-Stress-am-morgen-vermeiden-300x157.jpg 300w, https:\/\/www.rofu.de\/blog\/wp-content\/uploads\/sites\/6\/2017\/08\/Tipps-Stress-am-morgen-vermeiden-768x401.jpg 768w, https:\/\/www.rofu.de\/blog\/wp-content\/uploads\/sites\/6\/2017\/08\/Tipps-Stress-am-morgen-vermeiden-1170x611.jpg 1170w, https:\/\/www.rofu.de\/blog\/wp-content\/uploads\/sites\/6\/2017\/08\/Tipps-Stress-am-morgen-vermeiden-585x306.jpg 585w, https:\/\/www.rofu.de\/blog\/wp-content\/uploads\/sites\/6\/2017\/08\/Tipps-Stress-am-morgen-vermeiden.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die Schule hat vielerorts begonnen. Eltern von schulpflichtigen Kindern haben nun oft jeden Morgen Diskussionen zu f\u00fchren \u00fcber Kleidung, Essen oder andere Dinge. Eltern und&hellip;<\/p>\n","protected":false},"author":4,"featured_media":23044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1448,1434],"tags":[],"class_list":["post-23041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ratgeber","category-kids_in_der_schule"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tipps f\u00fcr einen stressfreien Start in den Tag | MIFUS.de<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rofu.de\/blog\/tipps-fuer-einen-stressfreien-start\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tipps f\u00fcr einen stressfreien Start in den Tag | MIFUS.de\" \/>\n<meta property=\"og:description\" content=\"Die Schule hat vielerorts begonnen. 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